Saturday, March 9, 2013

9 Mac - CWP Day 6

Posted by Acheeq @ 10:38 PM
Capucino Shake


8.30 AM - SARAPAN PAGI
- 80z air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral

5.30 PM -MINUM PETANG
- 80z air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 500ml air mineral

9.00 PM - MAKAN MALAM
- 80z air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 500ml air mineral

=================

* 2 liter Air Kosong *


CATATAN HARI INI:-

- hari ni ada meeting di Sekolah Tahfiz di Ulu Kelang minum air kosong jer

 

Acheeq's Journey Copyright © 2011 Design by Ipietoon Blogger Template | web hosting