Saturday, March 30, 2013

30 Mac - CWP Day 27

Posted by Acheeq @ 11:31 PM 0 comments Links to this post
pertemuan geng bas school di RnR Elmina......



9.00 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino
- 1 liter air mineral
- 500ml green tea


3.30 PM -MAKAN TENGAHARI
- Makan satay 5 cucuk dan kuih pau setengah
- 1 liter air mineral
- 500ml green tea


8.00 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Capucino 
- 1 liter air mineral

=================

* 3 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

Pertemuan dengan geng bas sekolah kat RnR Shah Alam..... hancus lagi.....petang ke Alamanda ada sesi menimbang berat  dan mengukur badan......adooiii sib baik result hokey.....

Friday, March 29, 2013

29 Mac - CWP Day 26

Posted by Acheeq @ 10:23 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 2 liter air mineral
- 500ml green tea


12.30 PM - MAKAN TENGAHARI
- makan ikan bakar ikan terubuk + ikan kalapia + ikan pari
- Rojak buah 
- 1 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 4 liter Air Kosong *
* 1.5 liter green tea *


CATATAN HARI INI:-

Gagal lagi nak Clean ..... kali ini meraikan kawan dapat duit bonus....syarat aku nak banjer makan kena makan ikan bakar baru aku makan....hehehehhehe.....di bawak nyer makan ikan bakar belakang istana kat jalan bellami...hmmmm apa lagi ....makannnnnnnn sakan hehehhe

Thursday, March 28, 2013

28 Mac - CWP Day 25

Posted by Acheeq @ 11:13 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 2 liter air mineral
- 500ml green tea


2.30 PM -MAKAN TENGAHARI
- 8oz air mineral + 1 sachet CPW Coklat
- 1 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
- 8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 4 liter Air Kosong *
* 1.5 liter green tea *


CATATAN HARI INI:-

CLEAN

Wednesday, March 27, 2013

27 Mac - CWP Day 24

Posted by Acheeq @ 11:10 PM 0 comments Links to this post
9.00 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino
- 2 liter air mineral
- 500ml green tea


2.30 PM -MAKAN TENGAHARI
- 8oz air mineral + 1 sachet CPW Capucino
- 2 liter air mineral
- 500ml green tea


8.00 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Capucino 
- 1 liter air mineral
- 500ml green tea

=================

* 5 liter Air Kosong *
* 1.5 liter green tea *


CATATAN HARI INI:-

CLEAN

Tuesday, March 26, 2013

26 Mac - CWP Day 23

Posted by Acheeq @ 10:08 PM 0 comments Links to this post
9.00 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 2 liter air mineral
- 500ml green tea


3.00 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino
- 2 liter air mineral
- 500ml green tea


9.00 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 5 liter Air Kosong *
* 1.5 liter green tea *


CATATAN HARI INI:-

CLEAN

Monday, March 25, 2013

25 Mac - CWP Day 22

Posted by Acheeq @ 10:04 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 2 liter air mineral
- 500ml green tea


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino
- 2 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 5 liter Air Kosong *
* 1.5 liter green tea *


CATATAN HARI INI:-

CLEAN

Sunday, March 24, 2013

24 Mac - CWP Day 21

Posted by Acheeq @ 11:01 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Mango
- 2 liter air mineral


2.00 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Mango
- 1 liter air mineral
- 500ml green tea


8.00 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 4 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

CLEAN

Saturday, March 23, 2013

23 Mac - CWP Day 20

Posted by Acheeq @ 12:00 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 2 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino
- 1 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 4 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

CLEAN

Friday, March 22, 2013

22 Mac - CWP Day 19

Posted by Acheeq @ 11:57 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 2 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Coklat
- 1.5 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1.5 liter air mineral
- 500ml green tea

=================

* 5 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

CLEAN

Thursday, March 21, 2013

21 Mac - CWP Day 18

Posted by Acheeq @ 10:55 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Mango
- 2 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Coklat
- 1.5 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1.5 liter air mineral
- 500ml green tea

=================

* 5 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

CLEAN

Wednesday, March 20, 2013

20 Mac - CWP Day 17

Posted by Acheeq @ 10:52 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 1.5 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Mango
- 1.5 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
- 8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 4 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

CLEAN

Tuesday, March 19, 2013

19 Mac - CWP Day 16

Posted by Acheeq @ 11:49 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 1 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Coklat
- 1 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 3 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

CLEAN

Monday, March 18, 2013

18 Mac - CWP Day 15

Posted by Acheeq @ 11:47 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat
- 1 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino
- 1 liter air mineral
- 500ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat 
- 1 liter air mineral
- 500ml green tea

=================

* 3 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

CLEAN

Sunday, March 17, 2013

17 Mac - CWP Day 14

Posted by Acheeq @ 11:42 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino 
- 2 biji karipap
- 1 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  Tomyam + telur bungkus sikit + 3 ketul kuih tat
- 1 liter air mineral



8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 500ml air mineral
=================

* 2.5 liter Air Kosong *



CATATAN HARI INI:-

Hari ini lepas event JELAJAH MASHUR kengkawan duk belanja makan tengahari di Cempaka Rimba PKNS Bangi.....lagi kita bagi tau kita diet lagi la diorang ni gembira menyakat dan memaksa....tau pulak kelemahan aku kuih TAT... harus aku engkar ini kali......adoooiiiiii.......

Saturday, March 16, 2013

16 Mac - CWP Day 13

Posted by Acheeq @ 10:34 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 500 ml air mineral


2.00 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 500 ml air mineral
- 300ml green tea


9.00 PM - MAKAN MALAM
-  Tomyam campur + rojak buah
- 500ml air mineral
=================

* 1.5 liter Air Kosong *
* 300ml green tea *


CATATAN HARI INI:-

hari ni Dinner hancus.....gara-gara melepak dengan member dalam bilik di paksa makan.....makanlah aku tomyam....uuuwwwaaaa stresssssss nya

Friday, March 15, 2013

15 Mac - CWP Day 12

Posted by Acheeq @ 10:28 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral
- 300ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 1 liter air mineral
=================

* 3 liter Air Kosong *
* 300ml green tea *


CATATAN HARI INI:-

CLEAN

Cambridge Weight Plan Success Stories : Amy Everitt

Posted by Acheeq @ 11:39 AM


BEFORE
At 21 years old, I weighed 22 stone. I got to a point where I couldn’t openly enjoy food in front of other people and I’d pretend that I hadn’t noticed my weight gain. Over the years some people didn’t treat me with much respect and this really knocked my confidence. 
I was almost weighing my heaviest when I holidayed with a friend in Turkey. She introduced me to a local waiter called Cemel, whom she had known for some years. He was cute but I thought there was no way he’d fancy me at 17-and-a-half stone. I thought he was out of my league.
But that week he showed interest in me and we spent every available moment with each other. On my last night we walked along the beach hand in hand. He suggested we sit down so I gracefully perched on the edge of the lounger, only for it to flip up and hit my Cemel in the face. I was horrified but not even this humiliation could shock me into losing weight.
Over the next few years I ballooned to more than 19 stone, wore a dress size 24 and breaking garden chairs became a regular thing. Then at the start of 2009 I met my partner, Neville through a mutual friend. I was at my heaviest but he saw past this and we started dating.
Neville loved my curves but I didn’t feel sexy and I couldn’t enjoy being a young woman. So with support from Neville, my parents and family, I started the Sole Source Plan in July 2009 after contacting my local Consultant. I started the Sole Source Plan and in no time at all, I was well on my way to reaching a dress size I could be proud of – a happy size 12.

AFTER


14 Mac - CPW Day 11

Posted by Acheeq @ 10:40 AM
botol-botol yang menjadi teman karib saat ini....hehehhehehee


8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral


2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral
- 300ml green tea


8.30 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 500ml air mineral
=================

* 2.5 liter Air Kosong *
* 300ml green tea *


CATATAN HARI INI:-

CLEAN

Thursday, March 14, 2013

Sumber Tunggal CWP & Pembakaran Lemak

Posted by Acheeq @ 3:15 PM
Perkara Untuk Dipertimbangkan Semasa Sumber Tunggal

Semasa menjalankan pemakanan sumber tunggal dengan Cambridge Weight Plan sila tolak semua makanan dan minuman (air kosong dikecualikan) tambahan.  Ini kerana ia akan merosakkan proses "pemakanan menguruskan badan" anda.

Makanan tambahan akan :-

a) Menghentikan/ merosakkan perjalanan proses pembakaran lemak serta badan-badan   keton.

b) Menamatkan penguraian ketosis sederhana dan menyebabkan berasa lapar

c) Selain daripada menggantikan balik kalori berlebihan yang telah digunakan dengan  segera, karbohidrat berlebihan juga akan menyebabkan pengumpulan air dalam badan  serta mengakibatkan berat badan anda bertambah (bukan fenomena menjadi gemuk  semula).

Semua makanan yang mengandungi karbohidrat, gula dan asid

Situasi ini boleh disebabkan oleh makanan tambahan yang dimakan seperti:-
- 1 keping biskut, nasi, roti, ubi kentang
- 1 keping sandwich
- 1 gelas jus buah-buahan yang mengandungi rasa manis 
- Gula getah/gula
- 1 gelas susu kocak
- 1 gelas kopi/ teh yang campur dengan susu
- Lemon/Asid sitrik/Cuka dan enzim-enzim
- Alkohol
- Minuman bergas diet

* boleh makan timun, saderi dan sayur-sayur hijau bila rasa lapar

....dan fenomena berat badan berhenti menurun akan berlaku !!!!!!

kawalan pemakanan di antara 810kcal - 1000kcal program sumber Tunggal semasa bercuti.  Digalakkan memilih makanan seperti daging putih sayur-sayuran hijau dalam tempoh ini


13 Mac - CPW Day 10

Posted by Acheeq @ 2:32 PM 0 comments Links to this post
8.10 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral

2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 2 liter air mineral
- 300ml green tea

8.00 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 1.5 liter air mineral


=================

* 4.5 liter Air Kosong *



CATATAN HARI INI:-

CLEAN
 

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