Saturday, March 30, 2013

30 Mac - CWP Day 27

Posted by Acheeq @ 11:31 PM
pertemuan geng bas school di RnR Elmina......



9.00 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino
- 1 liter air mineral
- 500ml green tea


3.30 PM -MAKAN TENGAHARI
- Makan satay 5 cucuk dan kuih pau setengah
- 1 liter air mineral
- 500ml green tea


8.00 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Capucino 
- 1 liter air mineral

=================

* 3 liter Air Kosong *
* 1 liter green tea *


CATATAN HARI INI:-

Pertemuan dengan geng bas sekolah kat RnR Shah Alam..... hancus lagi.....petang ke Alamanda ada sesi menimbang berat  dan mengukur badan......adooiii sib baik result hokey.....

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