12 Mac - CPW Day 9

8.00 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral

2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1.5 liter air mineral
- 300ml green tea

8.00 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1.5 liter air mineral

=================

* 4 liter Air Kosong *



CATATAN HARI INI:-

CLEAN

11 Mac - CWP Day 8

8.00 AM - SARAPAN PAGI
- 8oz air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 1 liter air mineral

2.30 PM -MAKAN TENGAHARI
-  8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral
- 300ml green tea

8.00 PM - MAKAN MALAM
-  8oz air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral

=================

* 3 liter Air Kosong *
* 0.3 liter Green Tea *



CATATAN HARI INI:-

CLEAN

10 Mac - CWP Day 7

8.00 PM -SARAPAN PAGI
- 80z air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 1 liter air mineral


1.30 PM - MAKAN TENGAHARI
- 1 mangkuk sup watan
- 1 liter air mineral


8.30 PM - MAKAN MALAM
- 80z air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral


=================

* 3 liter Air Kosong *



CATATAN HARI INI:-

- Tak berjaya menepis ajakan kawan-kawan untuk lunch......

9 Mac - CWP Day 6

Capucino Shake

8.30 AM - SARAPAN PAGI
- 80z air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 1 liter air mineral

5.30 PM -MINUM PETANG
- 80z air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 500ml air mineral

9.00 PM - MAKAN MALAM
- 80z air mineral + 1 sachet CPW Coklat + 5 ketul air batu
- 500ml air mineral

=================

* 2 liter Air Kosong *


CATATAN HARI INI:-

- hari ni ada meeting di Sekolah Tahfiz di Ulu Kelang minum air kosong jer

8 Mac - CWP Day 5

CPW Mango flavor

8.00 AM - SARAPAN PAGI
- 80z air mineral + 1 sachet CPW Mango + 5 ketul air batu
- 2 liter air mineral


2.30 PM -MAKAN TENGAHARI
- 80z air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 2 liter air mineral

8.00 PM - MAKAN MALAM
- 80z air mineral + 1 sachet CPW Capucino + 5 ketul air batu
- 2 liter air mineral

=================

* 6 liter Air Kosong *



CATATAN HARI INI:-

CLEAN